Calorie Control

BMR Calculation

  • Men: 10×weight + 6.25×height - 5×age + 5
  • Women: 10×weight + 6.25×height - 5×age - 161

TDEE

  • Sedentary: BMR×1.2
  • Light activity: BMR×1.375
  • Moderate activity: BMR×1.55
  • High intensity: BMR×1.725

Nutrient Distribution