Energy Deficit
- Every 7,700 kcal reduction = 1 kg of fat
- Daily deficit 300-500 kcal
Energy Expenditure
- Basal metabolism: 60-75%
- Activity expenditure: 15-30%
- Thermic effect of food: 5-10%
Influencing Factors
- Muscle mass
- Age
- Hormone levels
AI Investigation #80: Why Fat Loss Must Be Science-Based - Energy Balance and Metabolism Explained
📚 AI Research
