Tag: Running
3 articles
AI Research 11 - Running Analysis Research: Nutrition Strategies, Timing and Planning for Endurance and Body Shaping
Running nutrition strategies should focus on carbohydrates (50-65% of daily energy), protein (1.2-1.6g/kg), and fat (20-30%). Consume 15-25g of protein within 30 minutes...
AI Research 09 - Running Analysis and Research: Optimal Running Methods, Post-Run Nutrition and Body Recomposition
The optimal way to run is to keep heart rate between 60% and 80% of maximum heart rate. Post-run nutrition should include carbohydrates and protein promptly.
AI Research 07 - Running Benefits: Effects of 3K, 5K, 10K, Half Marathon and Marathon
Running has significant benefits for cardiovascular health, weight management, and psychological state.