Tag: Fat Loss
4 articles
AI Investigation #84: Fat Loss Science - A Practical Guide to Maintaining Low Body Fat
Maintaining low body fat is more challenging than losing it. The human body is naturally inclined to store energy.
AI Investigation #82: Fat Loss Science - A Fitness Guide for Lean People Who Want Fat Loss and Better Shape
For lean people, the key to fat loss and body shaping is 'muscle building primary, cardio auxiliary'.
AI Investigation #81: Fat Loss Science - What Body Fat Percentage Is Healthy?
Body fat percentage affects both appearance and health directly. Healthy body fat for men is 10%~20%, ideal around 15%; for women it's between 18%~28%.
AI Research 09 - Running Analysis and Research: Optimal Running Methods, Post-Run Nutrition and Body Recomposition
The optimal way to run is to keep heart rate between 60% and 80% of maximum heart rate. Post-run nutrition should include carbohydrates and protein promptly.